This Book is an eye opener, because it's easy to assume that any celebrity would be blessed with self-confidence regardless of weight, It's easy to assume the confidence they portray on television extends into their real lives. And to know that she shares the same emotions as the rest of us regarding weight, brought a tear to my eye. It was heartwarming to hear someone speak about their feelings surrounding weight and weight loss. The shift inspires real hope. No quick fixes no "induction phases" no toxic cleanses, no hype, just honest truth and emotion.
I Give this The Balanced Bliss approval for self-love, stress management and improved health. While this really is not a book about stress, anyone who has weight to loose knows that
extra weight is extra stress.