It's not to long, very direct and to the point. Scott goes over some useful tips to help you sleep and get enough rest so you can wake up a little earlier and establish a true power-hour routine. This book goes along perfectly with our good habits for the month.
Scott advises you to focus on one goal and stick with it until the habit is mastered. So it works in perfectly with the Balanced Bliss good health habits for each month. It's a great book at great price.
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