The book specifically addresses setting appropriate boundaries with children, friends, spouses, and more. The book also addresses setting and keeping your own personal boundaries you set for yourself. He uses biblical references and a Christian basis for this book, however I think this book would be invaluable to anyone of any faith.
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Some people clearly need to learn that they are worthy of having boundaries. Others need to learn how to appropriately define "helping" and this book can be helpful to both groups. By reading this and taking it to heart you would be well on your way to reduced stress and a more balanced and blissful life. If you have read this book, or others by Dr. Henry Cloud, I would love to hear your comments below.