What if you could lose all the weight you want without deprivation? What if you could lose all the weight you need to lose without major sacrifices? What if you could lose all the weight you need without guilt or shame? What if you could feel amazing, starting right now? What if you could lose weight naturally, without choking down foods you hate, without expensive pills, supplements, side effects? Well I have GREAT NEWS.... YOU CAN!
My Real people weight loss program is a 3 month program which will cover the following topics that most diet programs miss:
Why self love is important and how to achieve unconditional self-love starting now
How we learned to tune out our bodies hunger signals as children and how mindless eating developed
How to conquer mindless eating and become naturally mindful and conscious in our eating.
Understanding emotional eating
Understanding Stress and it's role in weight management
Understanding food Quality, food labeling and the difference this can make in your life
Understanding the importance of sleep, movement, awareness and accountability
Setting appropriate goals, monitoring and much more!
What you receive as part of this program:
Group support and education one hour by phone every other week.
Accountability and support through support partnerships within the group on a rotating basis
E-mail support through homework assignments and your questions
Learning to eat in response to the body's hunger and fullness cues, as opposed to external factors, resulting in healthy eating that comes to you naturally. By making sustainable changes, maintaining your weight loss will be as natural as achieving
Program Start Date: Wednesday February 5th Calls are scheduled every other Wednesday evening at 8:00 PM EST Between calls enjoy online group support and e-mail support which will help you to successfully adopt each new healthy eating habit and skill. Calls are recorded so no worries if you cannot attend them live. Sign up now ~ You will be glad you did.
Single Payment of $297 with **BONUS** Free Private Session a $100 value
3 Monthly Payments of $99 Each
Or Contact me to discuss a Private Coaching Package. Private Coaching Packages Include my group programs. Still not Quite Sure? Contact me about a complimentary 30 minute session to discuss your unique needs and goals and see if this is right for you.
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